Strength in Movement helps young people build strength, confidence, and teamwork through safe workouts, games, and real conversations with coaches and local professionals.
Our Youth Achievement Awards recognize growth, not just athletic ability. Every young person can take part and grow.
Four ways to get moving, from a free first visit to a full eight weeks of skill-building.
Strength, mobility, and coordination games, plus a short talk from a coach, educator, or local professional on confidence or teamwork. Come try us at no cost.
A small crew meets weekly to learn safe exercise basics, movement skills, goal-setting, and healthy habits, and finishes with the Youth Achievement Awards. Sponsored spots keep it open to every family.
Short camps that mix exercise, games, wellness lessons, and goal-setting, plus sports readiness clinics on strength, balance, agility, and warm-ups that help in any sport.
A community event with youth activities, parent-and-child exercises, a family fitness challenge, wellness information, and local resource tables.
Parents are part of the program. You stay with your child at every session, and every adult who works with young people is screened.
Tell us a little about your family and we will send the date of the next free Movement Saturday. This opens an email to us that you can send.
Small gifts add up. Pick an amount and a way to pay to help more young people join, whatever their family can pay.
Every gift goes toward sponsored spots, equipment, and event costs. Contributions are not tax-deductible.
Local businesses help every young person take part, whatever their family can pay. Your name goes where families see it.
Funds one sponsored Series spot for a child. Your name on Series materials and a thank-you on our social pages.
Funds a season of Movement Saturdays or several sponsored spots. Your logo on session signage and at the awards, plus a social feature.
Funds event costs and resource tables. Your logo on event materials, a table at the event, and recognition on stage.
Questions about a Saturday, the Series, or sponsoring? We would love to hear from you.
Founded by Joseph and Yarmari Mouton
Serving the Bellaire, West University, Galleria, and Meyerland communities